The Body Transformation Blueprint – The Body Transformation Blueprint

About The Body Transformation Blueprint

It's time to take control and get your confidence back!

Learn how to look good, feel great, and get the body you've always wanted. Without dieting, without spending lots of time and money, and without changing course every week.

The Body Transformation Blueprint digital course is your complete body recomposition solution. In the video lessons you'll learn all about energy balance, macronutrients, what all the diets that work have in common, and what will work for you.

You'll learn that you don't need to spend hours pounding the pavement, navigating complicated gym equipment, taking a bunch of pills, missing out on the foods you love, or going hungry.

You can transform yourself! All you need is information, motivation, and the right kind of support. Exactly what this digital course gives you!

This course is only available to enrolled students. To get yourself enrolled or to see your other options, please click here.

Start Course

Module 1: Introduction and Getting Started

5 Lessons

For Enrolled Students Lesson 1: Introduction and meet your instructor

07 min 34 sec

For Enrolled Students Lesson 2: Who this course is for, and how you'll benefit

06 min 05 sec

For Enrolled Students Lesson 3: Course structure and outline

14 min 05 sec

For Enrolled Students Lesson 4: Diet and exercise myths

43 min 44 sec

For Enrolled Students Syllabus and Resource Pack download

Module 2: Definitions - Improve Your Metabolic Literacy

8 Lessons

For Enrolled Students Lesson 1: Module Outline

03 min 37 sec

For Enrolled Students Lesson 2: Body Recomposition Defined

08 min 02 sec

For Enrolled Students Lesson 3: Metabolism Defined

04 min 29 sec

For Enrolled Students Lesson 4: The Calorie Defined

06 min 23 sec

For Enrolled Students Lesson 5: Daily Energy Expenditure Defined

07 min 45 sec

For Enrolled Students Lesson 6: Energy Balance Defined

04 min 53 sec

For Enrolled Students Lesson 7: Macronutrient and Micronutrient Defined

03 min 46 sec

For Enrolled Students Test Your Knowledge

Module 3: Energy In - Macronutrients

9 Lessons

For Enrolled Students Lesson 1: Module Outline

01 min 22 sec

For Enrolled Students Lesson 2: Introduction to Macronutrients

06 min 18 sec

For Enrolled Students Lesson 3: Get To Know Protein

11 min 01 sec

For Enrolled Students Lesson 4: Get To Know Carbohydrate

10 min 40 sec

For Enrolled Students Lesson 5: Get To Know Dietary Fat

15 min 56 sec

For Enrolled Students Lesson 6: Get To Know Alcohol

10 min 52 sec

For Enrolled Students Lesson 7: Get To Know Fibre

08 min 48 sec

For Enrolled Students Lesson 8: Get To Know Water

10 min 00 sec

For Enrolled Students Test Your Knowledge

Module 4: Energy Out - Movement and Metabolism

5 Lessons

For Enrolled Students Lesson 1: Module Outline

02 min 19 sec

For Enrolled Students Lesson 2: Resistance Training

25 min 46 sec

For Enrolled Students Lesson 3: Cardiovascular Training

12 min 03 sec

For Enrolled Students Lesson 4: Incidental Movement

12 min 45 sec

For Enrolled Students Test Your Knowledge

Module 5: Set Your Energy Balance and Macronutrient Ratios

6 Lessons

For Enrolled Students Lesson 1: Module Outline

05 min 18 sec

For Enrolled Students Lesson 2: Calculate Your BMR

23 min 25 sec

For Enrolled Students Lesson 3: Calculate Your TDEE

14 min 18 sec

For Enrolled Students Lesson 4: Work Out Your Ideal Energy Balance

23 min 41 sec

For Enrolled Students Lesson 5: Optimise Your Macronutrient Ratio

25 min 34 sec

For Enrolled Students Test Your Knowledge

Module 6: Measure and Track the Right Things

11 Lessons

For Enrolled Students Lesson 1: Module Outline

04 min 21 sec

For Enrolled Students Lesson 2: Introduction

06 min 40 sec

For Enrolled Students Lesson 3: How To Read a Nutrition Panel

13 min 15 sec

For Enrolled Students Lesson 4: How To Use MyFitnessPal

10 min 52 sec

For Enrolled Students Lesson 5: How To Use Cronometer

09 min 02 sec

For Enrolled Students Lesson 6: General Guidelines For Activities

05 min 56 min

For Enrolled Students Lesson 7: How to Choose an Activity Tracker

11 min 32 sec

For Enrolled Students Lesson 8: Your Exercise Calculation Workbook

05 min 26 sec

For Enrolled Students Lesson 9: How to Estimate Your Body Fat Percentage

09 min 07 sec

For Enrolled Students Lesson 10: Measure The Right Things

09 min 16 sec

For Enrolled Students Test Your Knowledge

Module 7: Supplements - Which Ones Are Worth Your Money?

8 Lessons

For Enrolled Students Lesson 1: Module Outline

02 min 19 sec

For Enrolled Students Lesson 2: Introduction

11 min 02 sec

For Enrolled Students Lesson 3: Fat Loss Supplements That Actually Work

17 min 18 sec

For Enrolled Students Lesson 4: Muscle Gain Supplements That Actually Work

10 min 55 sec

For Enrolled Students Lesson 5: Testosterone Supplements That Actually Work

09 min 43 sec

For Enrolled Students Lesson 6: Save Your Money By Avoiding These

14 min 25 sec

For Enrolled Students Lesson 7: A Pre-workout Recipe and Supplement Stack For You

08 min 53 sec

For Enrolled Students Test Your Knowledge

Module 8: Diets - Which Ones Work?

8 Lessons

For Enrolled Students Lesson 1: Module Outline

02 min 32 sec

For Enrolled Students Lesson 2: Introduction

05 min 11 sec

For Enrolled Students Lesson 3: Low Carb Dieting

13 min 10 sec

For Enrolled Students Lesson 4: The Carnivore Diet

07 min 00 sec

For Enrolled Students Lesson 5: The Mediterranean Diet

06 min 50 sec

For Enrolled Students Lesson 6: Ancestral Dieting

08 min 15 sec

For Enrolled Students Lesson 7: Flexible Dieting

06 min 54 sec

For Enrolled Students Test Your Knowledge

Module 9: Intermittent Fasting - Fundamental or Fad?

5 Lessons

For Enrolled Students Lesson 1: Module Outline

01 min 40 sec

For Enrolled Students Lesson 2: Introduction

20 min 34 sec

For Enrolled Students Lesson 3: Time Restricted Feeding

12 min 50 sec

For Enrolled Students Lesson 4: Intermittent Fasting

07 min 49 sec

For Enrolled Students Test Your Knowledge

Module 10: Putting It All Together - Your Keys to Success

5 Lessons

For Enrolled Students Lesson 1: Module Outline

02 min 01 sec

For Enrolled Students Lesson 2: Sleep

26 min 03 sec

For Enrolled Students Lesson 3: Win at the Mental Game Using the Power of Habit

18 min 13 sec

For Enrolled Students Lesson 4: The Golden Pyramid of Body Transformation

12 min 02 sec

For Enrolled Students Lesson 5: Celebrate! Here Are Your Next Steps

08 min 41 sec

Meet your coach

Todd Walker

Hello! I'm your instructor Todd Walker.
You can get the body you've always wanted, no matter what your age or where you're at in life. All you need to succeed is some specific knowledge, motivation, and support. And I'm going to teach you all of that (and more) in this digital course. So come join me, and experience the joy and confidence that comes from having the body you've always wanted. It's time for your body transformation!

Start Course